Boiled Black Chana

Black Chana is a desi superfood, rich in protein and fiber that helps in diabetes management, heart health, and weight control.

Health Benefits:

Regulates Blood Sugar – Low glycemic index helps control diabetes.

Muscle Growth – High protein supports muscle recovery.

Heart Protection – Lowers bad cholesterol levels.

Improves Digestion – Fiber-rich, prevents constipation.

Nutritional Values (Per 100g):

🔹 Calories: 130 kcal

🔹 Protein: 8g

🔹 Carbs: 22g

🔹 Fiber: 10g

🔹 Vitamins: B6, Folate

🔹 Minerals: Iron, Phosphorus